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with "born to run", "running, how to run? "And other books listed, the sole idea in running community Wei trend, many running friends eager, especially those used by foot along the runner, began to try running barefoot, wearing thin soled shoes to run way to see if changing the foot falls place, whether it is true of such as mentioned in the book so magical, can make running pain without medication; the big shoe factory also launched barefoot shoes, emphasizing change heel landing and make the runner can use the soles of his feet and ran. strange is that a lot of people to the soles of the feet to run for a period of time after, but become tight calf and Achilles tendon pain, even is plantar fasciitis, is also very awkward posture, like pace becomes small and short. Retro jordans for sale Originally the problem did not solve the problem, but also a lot of new problems come out. actually, foot on the ground, or heel first landing good? things I'm afraid not just feet landing sites so simple, you can try, walking with their feet go is what kind of situation? You will find full of resistance, feet like on the brakes. If the on your toes? The body seems to be leaning forward, to move down, the pace has become small and short. the two phenomena is the foot sole and the heel landing the main difference and the partial toe, the body center of gravity will be more forward, closer to the heel, the body center of gravity will be back to the more. In running, but also consider the leg action, when your legs to lift up, the center of gravity of the body relativ jordans on sale mens e is in the back of the leg, then if place drop foot and put it on the heel, equal to from the leg to the foot landing is the body center of gravity fell on legs, resulting in a braking effect. Run knee discomfort in addition to strength is not enough, common cause is brake effect, resulting in running process of knee will continue to absorb the feet of attack and "impact, but also support from" follow-up "weight, before and after the attack, the burden is overweight, long easy to be injured. if in or before the soles of the feet landing, center of gravity of the body and feet into a straight line, coupled with the sole homeopathic PA (paw back and hip and leg muscles backwards with the action, the ground resistance conversion for propulsive force, promote the body buy cheap jordans online forward. Then from on the one hand, the impact of the ground to be converted, on the other hand is absorbing the calf muscles, so early in the first foot of running friends, often leads to the appearance of leg stiffness and pain, is because not accustomed to such running, the calf muscles are not used to relationship. you might ask: "why? Look at the pictures of the world's top players, many of them seem to be on the heel of the ground ah? Why don't they foot? and decide to run fast and slow has two factors: stride length and stride legs conversion fast, forward many times; every step, forward long distance to run fast, of course, is many and long best. Top players stride frequency and core muscle group has been training quite complete, so if the stride stride, ev cheap foamposites ery step forward to tens of centimeters, with every minute about 180 or so high frequency, enhance the speed will have great influence. 〉Adidas Originals by Jeremy Scott new wing shoes debut, 2013-12-08 22:56:03 each Adidas Originals by Jeremy Scott JS Wings shoes, although mixed, but have to admit that each time it is launched can seize our eyeballs. The Adidas Originals by Jeremy Scott new products are no exception, this is called " Hologram" JS Wings shoes movement of blue, red, yellow and green and other colors to create a mix, creating a rainbow like visual perception. It is expected that this shoe is expected to be released next month.Although we have entered the 2015 lunar new year, but we still need to wait for some time, but in this gap, the major jordans on sale online brands have been making "sheep" series of products, the day before CONVERSE we brought a series of products, the brand to Chuck Taylor All Star as the design blueprint, respectively. Choose high-quality lamb skin and retro mural pattern for the main structural details in the upper source into the heel and Chinese embroidery as a decorative zipper. It is learnt that the series of shoes will be launched from January 15th, designated shops sold, interested friends may wish to pay attention to the next.Fila is about to launch a series called Zero Dark, which includes Jamal Mashburn's signature shoes, Fila MB, vintage shoes, T-1 Mid, and a slipper. Fila MB uses suede and canvas to make a vamp. The two colors represent the dawn and the night. It is reported that the Fila Z jordan retro 14 white/fuchsia blast/black ero Dark series will be listed in April 7th. adidas Originals NMD R2 "Collegiate Navy" color is called the spring and summer of 2017 one of the most anticipated blue shoes, Primeknit shoes collocation translucent outsole, plus many small red, attractive. It is reported that the shoes are priced at 180 euros, will be officially sold in designated stores on April 6th.adidas-jeremy-scott-penguin-sneaker-0.jpg (37.85 KB, download number: 0) download attachments saved to the album 2010-8-18 08:58 upload The famous American designer Jeremy adidas-jeremy-scott-penguin-sneaker-2.jpg (34 KB, download number: 0) download attachments saved to the album 2010-8-18 08:58 upload adidas-jeremy-scott-penguin-sneaker-3.jpg (45.23 KB, download number: 0) download atta air jordan 11 space jam for sale chments saved to the album 2010-8-18 08:58 upload adidas-jeremy-scott-penguin-sneaker-0.jpg (37.85 KB, download number: 0) download attachments saved to the album 2010-8-18 08:58 upload Australia Highs and Lows are a veteran sports brand Le Coq and Sportif together to create a new "Swans" series for its joint don't note classic R1000. The series is based on the inspiration of Highs and Lows, the Swan Lake of Perth, and created two versions of black and white. The former is on the black swan as a color based, with a black leather with suede material composed of shoe body, with the symbol of Swan mouth red shoes, and on behalf of the Swan palm red followed by contrast; while the white version is a continuation of the same design concept, will be part of th Cheap jordans online air jordan 11 blackout for sale e body of the shoe black into white, and finally the "rooster" sideways Logo show identity, and equipped with white soles is running. In addition, the two sides will work together to create a series of apparel and accessories single products. The series will be launched on August 23rd at Highs and Lows, and will be launched on September 6th to the global designated retailer. 0.jpg (733.46 KB, download times: 0) download attachment save to album 2014-8-14 upload at 14:42 1.jpg (677.43 KB, download times: 0) download attachment save to album 2014-8-14 upload at 14:42 2.jpg (698.54 KB, download times: 0) download attachment save to album 2014-8-14 upload at 14:42 3.jpg (822.8 KB, download times: 0) download attachment save to album 2014-8-14 cheap air jordans upload at 14:42 4.jpg (828.81 KB, download times: 0) download attachment save to album 2014-8-14 upload at 14:42 5.jpg (767.86 KB, download times: 0) download attachment save to album 2014-8-14 upload at 14:42NIKE recently seems to have again the value of the retired star's signature shoe line, in repeatedly brought Buckley engraved shoes and outgoing air penny 2 engraved information, overwhelmed by the brand also brought back to the Scotty & middot; Scottie Pippen's first year of styles -- air Pippen 1 and in the first year of the white color version appeared, shoes in the end of visible Max cushioning, leather shoe materials texture modification, and quite Mini Swoosh embroidered, reveals the charm of a classic basketball shoes in the 1990s; villa li jordan 3 katrina 2018 ne shops now on sale. get reloaded, the app store search "get" to download the latest version, more information about shoes, more beauty pretty shoes, Nike grab shoes, true and false identification of shoes, cool T-shirt gold and get everything; detailed inquiry micro letter "dunkhome", "getdunkhome", micro Bo "when the guest," "getapp" and get our sports life! Source: VillaASICS Tiger GEL-Lyte III "Marble" series of objects exposed 2015-12-16 12:25:18 ASICS Tiger and Gel Lyte III launched a set of the latest color, the designer named it "Marble"". Shoes are black and white color as the keynote, and the use of anti tonal irregular texture embellishment, the overall style is very literary and artistic. But carefully, the collocation effect may not be ideal. It is reported that the rewrite will be released in the spring of 2016, like friends can pay attention to the next. Nike LeBron 11 Low "Dunkman" release time is determined, 2014-05-06 22:44:29 as a LeBron series of classic color matching, "Dunkman" color matching will appear on the new LeBron 11 Low this year. This year's version than in previous years more high-profile, in addition to signs of the gray green and Dunkman Logo shoes also large use of exaggeration ink decoration, making it more fashionable taste. After repeated exposure, Lebron himself on the day before the foot, the shoes also confirmed the launch time. It is reported that the shoes will be available in May 30th of this year, Xiao Bian is also the first time to offer a shoe on the foot of pictures, you may refer to. at first glance might think Hender scheme and a new work, but this pair of special edition yeezy 750 boost is actually from the hands of Chinese shoes custom units sneaker homie. Brown tone quality vegetable tanned leather given the high tube body of the shoe to more end and tidy texture, central to build belt, lace holes and side zipper and other details through the leather re presentation, and equipped with wooden floor. Compared with the earlier Customs Yeezy to create the Boost Dank 750 'Moss', which is the more you like it? source: HBand Jordan Brand official production of joint shoes, tide unit is rare, from Miami Sole Fly is one of them. Sole Fly and Jordan Brand have issued a joint Air Jordan III shoes, perhaps in terms of color is not so easy, but the number of its very precious rare. The day before Sole Fly and Jordan Brand once again issued a joint notice, although no details, but the first time in a long time after working together again is more exciting, this is exactly what form, please continue to pay attention to the follow-up reports we bring you. Reebok Classic Freestyle shoe is accompanied by 80-90 in the last century and the rise of the aerobics shoes designed specifically for women. In 2017 Reebok Classic Freestyle launched the "Color Bomb" series, selected by the "Mineral Mist" and "Pink Craze" two colors, bright and uniform color design, designed to pay tribute to the 1980s. Famous hip-hop artist Teyana Taylor is also the century Street clothing collocation style, re interpretation of this classic.