Last updated:
1. usually rarely run or run a short distance, the game suddenly increase the distance while also improving the speed. game is the training of the mirror, if you want to participate in the game, then it must be trained, otherwise do not participate in the game. 2. training is not the law, a sudden increase in the distance or speed too fast. increase and change is a prerequisite for improvement, but must have a degree, it is recommended not to increase the magnitude of more than 10% per week. 3. has set high goals for himself. based on past training and performance to develop a reasonable goal, or follow the familiar with their own expert advice. When the 4. state is not good, still force oneself to carry on the training of the big strength. It is advisable for to take temporary rest and passive rest in time. 5. in the continuous fatigue of the state, to participate in the game or the intensity of training. reduce competition, reduce the intensity of training, it is a good runner. 6. people for a long time or run speed zhengjianghaoqing, soared steep over the limit and people. can take the opportunity to improve, but there should be a reasonable degree. 7. lack of sleep, diet, work under pressure, such as poor living conditions, still a large intensity training. can not avoid the time, can only reduce the training intensity, to avoid the additional burden on the body. 8. do not want to eat, sleep, mental difference, mu jordan 3 katrina 2018 scle acid, fatigue, bad mood. this is a clear signal of fatigue, in time to rest or reduce the intensity of training. 9. do not want to run, hate running, slow, poor state or poor continuity. this is a clear signal of danger, take a rest immediately after a break, you should be careful to observe your physical condition. 10. for two consecutive days or more days to high intensity training. immediately adjust or rest for two days, in the future to avoid this situation as far as possible. 11. overestimate their ability, do not pay attention to the rest of the people in training. once the signal of physical fatigue, must stop the execution plan, forced to rest. 12. week day off too few people. It is necessary for the amateur to have a rest every 2 to 3 days a week. 13. older people are still excessive pursuit of success. is not the pursuit of no progress and fun, but there must be a proper sense of proportion. 14. knows that there is a small injury, still training and competition. small injury is necessary to raise the big, otherwise it is very easy to become a big injury. 15. every time the training will make every effort of the people. once a month to go all out, two times a week, the intensity of a large intensity, may be more appropriate. In addition to just teamed up with Concepts to create Insta Pump Fury 20th Anniversary Memorial, Reebok's designers have this popular shoes to build the Brazil World Cup theme desig Retro jordans for sale n version. The shoe body symbolizes the Brazil blue, yellow, green, and red, black and white with blue lining and decorated the meantime, stars like decoration now stars of the Brazil general. M44765 Reebok Insta Pump Fury OG Brazil Tellow Royal Green bw.jpg (99.46 KB, download number: 0) download 2014-6-18 09:55 upload M44765 Reebok Insta Pump Fury OG Brazil Tellow Royal Green dw.jpg (102.92 KB, download number: 0) download 2014-6-18 09:56 upload M44765 Reebok Insta Pump Fury OG Brazil Tellow Royal Green aw.jpg (96.87 KB, download number: 0) download 2014-6-18 09:55 upload M44765 Reebok Insta Pump Fury OG Brazil Tellow Royal Green cw.jpg (190.95 KB, download number: 0) download 2014-6-18 09:55 upload M44765 Reebok Insta Pump Fury OG Brazil Tellow Royal Green fw.jpg (82.7 KB, download number: 0) download 2014-6-18 09:56 Reebok Insta Pump Fury upload , Brazil, World Cup, the world cup, Brazil 00Jordan Brand South State in Chicago to celebrate the 32 shops opened, so that the exclusive sale of the Air Jordan XX3 Chicago Limited Edition shoes. This design is inspired by the charm of the city of Chicago, the body of the shoe is covered by red leather, and with gold and black car line six star decoration, followed by the city skyline and supplemented by a Chicago city Logo abbreviation echoed the theme. item: 811645-650 jordan-xx3-chicago-retro-01.jpg (390.44 KB, download number: 0) download Ai jordans on sale mens r Jordan XX3 Chicago Limited 2015-10-29 11:07 upload jordan-xx3-chicago-retro-05.jpg (344.67 KB, download number: 0) download Air Jordan XX3 Chicago Limited 2015-10-29 11:07 upload jordan-xx3-chicago-retro-04.jpg (372.56 KB, download number: 0) download Air Jordan XX3 Chicago Limited 2015-10-29 11:07 upload jordan-xx3-chicago-retro-09.jpg (300.21 KB, download number: 0) download Air Jordan XX3 Chicago Limited 2015-10-29 11:07 upload jordan-xx3-chicago-retro-02.jpg (352.91 KB, download number: 0) download Air Jordan XX3 Chicago Limited 2015-10-29 11:07 upload jordan-xx3-chicago-retro-08.jpg (364.37 KB, download number: 0) download Air Jordan XX3 Chicago Limited 2015-0New Balance no matter in the tide, or sports field has its own New Balance recently and a space for one person, but also brought 1500 new outdoor shoes, New Balance has always been adhering to the professionalism and dedication to the pursuit of comfort, outdoor 1500 in the selection is extremely elegant: upper choose high-end Goretex material, sole choose the Vibram non slip material, more 2E and 4E two feet wide and narrow width, both feet are able to find the right size. New Balance outdoor work; 1500MELO signature; don't note Air Jordan PHLY Legend Premier comments on : New Balance outdoor work 1500 next: MELO signature, don't note Air, Jordan, PHLY, Legend, Premier Air Jordan 1 Mid introduced girls exclusive new col buy cheap jordans online or design. The uppers are made of pink linen, and then the Jumpman logo is embroidered with more details for the shoe. With a built-in Air-Sole air cushion white hard rubber outsole, shoes for comfort, cushioning effect, and at the bottom of the deep bending pits, to enhance the grip and flexibility. -- -- -- -- -- -- -- extended reading -- -- -- -- -- -- , every day at six, on the way home from school, the 1626 WeChat public number makes you home! it's one of the most attractive Hairstyles for girls! can do so much for the team to take part in the marathon? Zhou Bichang? jerseys collocation! May be you ignore the sexy and publicity why do the boys have no resistance to girls wearing AJ? - - - - - - - - - - to the tide recommended - - - - - - - - - - Nike Benassi Print Slide black and red flowers Reebok LX8500 retro running shoes ice breaking spring, Nike LeBron 14 new color design, Swoosh replaced by BAPE Star, BAPE x Air Jordan 1 joint concept design review last article: ice breaking spring, Nike LeBron 14 new color design next article: Swoosh into BAPE, Star, BAPE, x, Air, Jordan 1 joint concept designAdidas day before Originals announced the complete Japanese street fashion brand NEIGHBORHOOD new joint series. As the first of a series of Adidas Originals by NEIGHBORHOOD project, designer Takizawa Nobusuke to choose Indian as the inspiration to the national style, and based on jordans on sale online the color of the earth, will be represented by both movement and locomotive style combined with the special design of totem printing add visual highlights, create T-Shirt, vest, hoodies, jackets, coats and trousers and clothing items, as well as NH Shelltoe and Superstar shoes, is looking forward to. It is reported that the series will be launched in October this year, Adidas Originals designated retailers, interested friends may wish to pay more attention to. 0.jpg (86.96 KB, download times: 0) download attachment save to album 2014-9-27 upload at 11:27 1.jpg (60.73 KB, download times: 0) download attachment save to album 2014-9-27 upload at 11:27 2.jpg (88.73 KB, download times: 0) download attachment save to album 2014-9-27 upload at 11:27 3.jpg (66.2 KB, download times: 0) download attachment save to album 2014-9-27 upload at 11:27 4.jpg (75.39 KB, download times: 0) download attachment save to album 2014-9-27 upload at 11:27 5.jpg (77.31 KB, download times: 0) download attachment save to album 2014-9-27 upload at 11:27 6.jpg (59.24 KB, download times: 0) download attachment save to album 2014-9-27 upload at 11:27 7.jpg (80.5 KB4)Undefeated and Converse is one of the old partner, each cooperation will cause a buying spree. Military hot Undefeated nowadays used in the same series of shoes and the Converse cooperation models, gives the sports shoes more the new fac cheap foamposites e of the street. 0.jpg (121.43 KB, download number: 0) download attachments saved to the album 2013-12-2 08:53 upload The 1.jpg (120.89 KB, download number: 0) download attachments saved to the album 2013-12-2 08:53 upload 2.jpg (181.23 KB, download number: 0) download attachments saved to the album 2013-12-2 08:53 upload 3.jpg (167.15 KB, download number: 0) download attachments saved to the album 2013-12-2 08:53 upload 4.jpg (197.58 KB, download number: 0) download attachments saved to the album 2013-12-2 08:53 upload 5.jpg (117.8 KB, download number: 0) download attachments saved to the album 2013-12-2 08:53 upload 6.jpg (116.17 KB, download number: 0) download attachments saved to the album 2013-12〉 at the beginning of the year to offer a new air Pippen after 6. Brand is also not forget series originator air Pippen 1. At the end of 6 shelves white version after, overwhelmed by the official will be back to the classic black and white color, full palm visible Max cushioning, detail of vamp waves, mini of the swoosh, and black and white red tone modification are so familiar. Shoes are now for sale, No. 325001-061. get reloaded, search the app market, "get" to download the latest version, more information about shoes, more beauty pretty shoes, Nike grab shoes, true and false identification of shoes, cool T-shirt gold and get everything; detailed inquiry micro le jordan retro 14 white/fuchsia blast/black tter "dunkhome", "getdunkhome", micro Bo "when the guest," "getapp" and get our sports life! source: sneakernewsThe Jordan offensive continuously, for all exploration shoe currently has announced to sell finishing dealers link in Facebook, hoping to help you plan this Saturday to start the trip, of course there will be some department store sale, also please call. Wuchang 23 smile sports wise basketball concept store source: HYPEBEASTAfter the adidas Crazy 1, the new color comes on. This time, a single hue of orange displays the saturation of the color and sets off with yellow embroidery lines. The other pair of Adidas Crazy 8 also uses the same color pattern design, so that classic shoes add vivid colors. Currently, the two models are sold on the foreign mall Oneness. At first glance this bright orange Xiaobian for the Knicks to the original association Iman Shumpert designed Adidas Top Ten 2000 "2WO 1NE", if it hadn't bought two pairs of words seem to is also a good choice. (laughs) previously. FOS had to bring you NIKE FOS / Amare Stoudmire Air site Max Hyperposite reports that first appeared, star with exposure can also be seen in Nike of this pair of shoes the attention on the Internet yesterday also exposed a while ago, together with Jeremy Lin to play street basketball David Lee player version, it seems the next season NBA inside can expect colors brought by this pair of shoes in the space! sour air jordan 11 space jam for sale ce: David Lee @ Instagram Taiwan land area is small, want to travel around the country is actually very convenient, but in the vast United States it is not the case, especially the occupation sport players often need to the other team home court race, particularly have feelings for them. This is the Adidas Dame 3 as inspiration, every NBA team is the regular season with 41 games left back, a warm home, the shuttle in the city between the road trip is often very difficult, but Damian Lillard choose to enjoy in the arms will be regarded as a temper and challenges. "I love playing on the road because I like when I m not in favor. I" enjoy being in a situation to overcome and beating those challenges, "he said. The version of "On Tour" was introduced into the pioneer's away kit color, and the inspiration behind it echoed the slogan "Dame 3". adidas Dame 3 'On Tour' is scheduled to be available on March 3rd, and details of the Taiwan region offering may be concerned with the dynamics of Adidas Basketball. source: adidas / Sole CollectorReebok GL 6000 for the continuation of the classic elements, will soon be launched for a female friend 'Woven Label' series, with the overall level from several kinds of materials, and the use of rubber outsole, and one of the biggest bright spot is the heel of fluorescent color, and the color out of the relative front vamp has injected new vitality into the whole pair of shoes retro Reeb cheap air jordans ok GL 6000, "Woven Label" will be listed abroad in January. source: Sneaker NewsNike yesterday in Oregon, Beaverton headquarters issued four - Nike Free Flyknit innovative technology and Nike Free Hyperfeel, and Aeroloft and Dri-FIT Knit series of clothing. running clothing technology - Aeroloft in order to make the runner in a cold environment to feel warm and comfortable, the first release of Nike Nike Aeroloft technology, this technology is applied to an ultra light running vest, while preserving the heat discharge sweat steam, while the ventilation design precision make the runner in the running to keep dry. In a cold environment, keep the runners warm and not too warm. , the innovative technology that was first used in the Nike Aeroloft 800 running vest, is a super light insulation layer made of perforated down. When the utility model is used, the ventilation of the vest can be promoted, and the heat can be emitted from the body through the laser cutting hole between the inner and the lower slots. Feather 800 of feather is placed in accordance with the human body structure, in the necessary parts of the body to provide the best flexibility and warmth. To further improve the permeability of sweat Dri-FIT material absorption, super strong durable ripstop nylon outside, and can wind. Aeroloft is lightweight and foldable, placed in pockets for compressing and carrying. jogging shoes innovation technology - Cheap jordans online air jordan 11 blackout for sale Nike Free Flyknit Nike Free Flyknit running shoes fusion Nike two major symbolic innovation technology - Nike Flyknit vamp technology and Nike Free sole technology, the Flyknit sense of fit and Nike, Free flexibility combined. Nike Flyknit uppers use zoning compression design, giving second layers of skin like fit feeling. Meanwhile, these new running shoes fit the body's natural rhythm and provide comfortable support. The price is 5200 yuan. Jordan before Brand issued announcement in the official social media, said Footaction and distributors cooperation in Chicago to set up the brand flagship store Station 23 will be in the United States October 24th opening, through aerial photography can be seen outside the walls have been hung on a huge curtain, white and black silhouette flying people 'FROM CHICAGO FOR CHICAGO "propaganda posters ready for Station 23 days after the official opening, you kan shoe to visit Chicago in addition to the joint center outside the stadium has a need to go to pilgrimage sites. Station 23: 32 S State St Chicago site, IL 60603 Jordan Brand, although this is not the first brand stores, but in Air Jordan was born 30th anniversary time all back to the point of origin to set up shop in Chicago, which represent the special significance is very important. As early as August this year, when the whole project was officially launched, Michael Jordan himself attended the construction ceremony, personally signed the blueprint for Station 23 construction, and covered with fingerprints as a souvenir. At the same time Jordan Brand official also revealed some hand-painted artwork, according to foreign media pointed out that Chicago shoes should be well-known artists for the creation of the Hebru Brantley store, the street artists also recently said at the Instagram Jordan Brand and their cooperation projects in the near future will be officially open, that is likely to match the Station 23 opening together announced, to the two sides will bring what kind of surprise, let us wait and see. source: @jumpman23/ComplexAlthough the Under Armour Curry 2.5 have been sold in the world, but can not ignore this brand Curry 2 low cylinder style yo, recently by foreign friends in Chicago Under Armour Brand House took three pairs of new color, most caught my eye in which there are the combination of light green fluorescent light purple collocation, saturated as for the suction eye color shoe body into an endless supply of energy, in addition to black and white line styles using the gradient method to build, if used daily seems to have very good collocation; blue in this year during the playoffs was Stephen Curry personally with previous reports, the station. source: @ksher30follows earlier Jordan Brand indeed with KAWS jointly launched Air Jordan 4 after, Air Jordan 4 the new color matching can be described as follows. "Royal" Air color as Jordan 4 the new color, the overall color with black and gray, the overall appearance of a steady low-key. It is reported that, Air Jordan 4 "Royal" will be this year 6 month 17 number on sale, you Jordan Fans can not miss. -- -- -- -- -- -- -- extended reading -- -- -- -- -- -- every day at six, on the way home from school, the 1626 WeChat public number makes you home! it's one of the most attractive Hairstyles for girls! can do so much for the team to take part in the marathon? Zhou Bichang? jerseys collocation! Sexy and unassuming you may have overlooked why do the boys have no resistance to girls wearing AJ? - - - - - - - - - - to the tide recommended - - - - - - - - - - Nike Benassi Print Slide black and red flowers Reebok LX8500 retro running shoes Undercover and Nike's new collaborative project shoes release, Lebron James on the Instagram released a new version of the Nike Zoom Generation First Game" commented on last article: "Undercover and Nike's new collaborative project shoes release next: Lebron James on the Instagram released a new version of Nike Zoom Generation Fir"" in 1997, the brand launched the first full air Air, in the past nearly 30 years later, in 2017, Air Max Day, the new Air VaporMax official debut, new technology makes Air air cushion and outer re integration, abandoned air cushion fixed shape, placed more air in the foot with strong shock, also greatly enhanced its flexibility and elasticity, but also reduces the weight and material waste, and equipped with Flyknit, support the precision and further reduce the weight of the shoe. This series is bound to debut in March 26th this year, Air Max Day, priced at HK $1599. -- -- -- -- -- -- -- extended reading -- -- -- -- -- -- , every day at six, on the way home from school, the 1626 WeChat public number makes you home! it's one of the most attractive Hairstyles for girls! can do so much for the team to take part in the marathon? Zhou Bichang? jerseys collocation! May be you ignore the sexy and publicity why do the boys have no resistance to girls wearing AJ? - - - - - - - - - - to the tide recommended - - - - - - - - - - Nike Benassi Print Slide black and red flowers Reebok LX8500 retro running shoes Nike Flyknit Racer white color first landing UNDEFEATEDadidas UltraBOOST 3 black color match next week for sale review on an article: Nike, Flyknit, Racer, white color, the first landing UNDEFEATED next: adidas UltraBOOST 3 black color match next weekNike Air Force 1 High CMFT PRM RW QS continue to bring black and silver color of the Air Jordan 3Lab5 "Metallic Silver"; real tushang.A new member of the item: 555088-023 related information: 1 KO black and white color, Red Bull item: 705350-007 release date: March 7th